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What a conception journey for Joline Holscher!

Here is a moving story we got from Joline Holscher (Printed without any alterations and with consent from client) Click Here to visit the Facebook Post URL  associated with this post!


09/13/2017 8:00PM 

So I was diagnosed with stage 4 endo in 2011.

Had my 1st operation in 2012 and 2nd one 2014. Failed IUI and IVF’s and a lot of injections and fertility meds. I don’t have a lot of eggs left and 1 don’t always ovulate and have a tilted uterus.

Was scheduled for my 3rd operation next year and then we would do IVF ah again (new medical aid so cant have operation now) In june I won some femicare and gentancefrom your page. We decided to start the meds in august. On the 22nd of August I took a pregnancy test and saw a faint line. 2 days later again. Blood work confirmed the pregnancy.

Because of 2 previous miscarriages I am on progesterone meds and will have my 2nd scan friday. 7 weeks pregnant today and all thanks to our Father in heaven. We prayed for 6years for a miracle and we continue to ask God to protect our baby through out the pregnancy Just wanted to share our journey.

23/07/18 5:26am  Click Here to visit the Facebook Post URL  associated with this post!

I received my pills last year, started using them and after 1 month I conceived. Struggled almost 6 years to conceive after going through alot of medical procedures and operations. My baby is now 3 months old.

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Good Iron Sources for Picky Eater Kids

But if you have a picky eater, you may worry that he is not getting enough iron in his diet at all. Broccoli and spinach are not the only sources of iron — there are lots of other ways of providing him with this nutrient.

Fruits and Vegetables

If your picky eater does not like green iron-rich vegetables such as spinach and broccoli, try sweet potatoes instead. This versatile vegetable can be made into chips, soup, mashed or roasted with a drizzle of honey. Peas are another source of iron that can be made more appealing on a pizza, mixed with mayo or another favourite sauce or swallowed up in a pasta dish. Strawberries contain iron and if your child does not like eating them whole, try pureeing them into a sauce or turning into a fruit smoothie with bananas.

Meat and Fish

Beef is a good source of iron, and meatballs can be a way of making it softer and more child-friendly. If your picky eater is not keen on meatball sauce, serve them with a sweet and sour sauce or on cocktail sticks with a favourite dip. Turkey is another good source of iron, and you can turn turkey mince into burgers or even lasagne. Haddock contains iron, too. You can make this dish more palatable by dipping the fish in egg and then wholemeal breadcrumbs mixed with grated Parmesan before shallow frying or baking.

Bread, Pasta and Cereal

Whole wheat bread is a good source of iron but if your picky eater only likes white bread, you can buy this fortified with iron. Oats are a way of getting iron into your child and do not have to be served as a bowl of porridge. Try making oatmeal cookies, flapjacks or a fruit crumble topping, or dip strips of chicken in beaten egg and then oats before baking. If your picky eater likes pasta, you can buy pasta that is fortified with iron and serve it with her favourite ingredients, hot or cold.

Other Foods

Eggs contain iron and are a versatile food that can be easily disguised if need be. Find a pancake recipe containing eggs, or dip bread in beaten egg before shallow-frying. Try mixing scrambled egg with some rice and peas for a fried rice-style dish. Lentils are a source of iron — cook them with the vegetables your child eats and puree to make soup. Chickpeas and other canned beans provide iron and can be liquidized with garlic to make hummus or other dips for your picky eater.

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Natural ways to boost immunity

spiking blood sugar and stressing the pancreas and the immune system, therefore it’s important to get enough protein in your diet.

Avoid sugar in your diet…

You will see noticeable results in your energy levels, weight distribution, immunity and your ability to think clearly when you break the cravings and stop eating refined sugar. This is so important, many holistic nutritionists consider sugar a drug for its impact on the human body and some practitioners are known to prioritize eliminating sugar from the diet over recommending that people quit smoking.

Drink plenty of water…..

Headaches and thirst are both signs of dehydration but more importantly drinking sufficient water will help the body flush out certain harmful toxins.

Get plenty of sleep and rest…

Quite simply this is the time when your body rejuvenates and recovers the most, since studies show your body produces more growth hormone during this time and replenishes critical neurotransmitters like dopamine and adrenalin which are integral to motivation and focus. Ideally you want to be getting between eight and ten hours a night.

Stock up on raw fruits and vegetables…

The nutritional content that you receive from raw fruits and veggies is unparalleled, they are packed full of antioxidants, vitamins, minerals, fibre and enzymes. Many vitamins, including C, are antioxidants and will protect cells – including those of your immune system – from damage by toxins in the environment. Dark-coloured produce (berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and other antioxidants. The perfect source of minerals is seaweed, which is sold dried, but can often be found raw (dried at low temperatures to maintain most of the enzymes and nutrients) in health food stores.

Breathe….

Essential to the body’s health and wellbeing is the lymph system. Essentially it’s the body’s sewage system and is responsible for getting rid of all the dead cells and blood proteins in the body. Whilst it continually works without any conscious effort, it can be stimulated through deep, heavy breathing, whether through exercise, yoga or simply consciously breathing deeply when sitting at your desk.

Vitamin D….

Vitamin D is a fat-soluble vitamin found in certain foods and also functions within the body in response to the skin’s exposure to sun (specifically ultraviolet-B rays). Recent research has shown Vitamin D to be a powerful immune stimulant and has been suggested to be a much more powerful tool in combating illnesses and viruses than Vitamin C. People consuming sufficient Vitamin D have also been associated with a reduced risk of heart disease, cancer, diabetes, high blood pressure, schizophrenia and multiple sclerosis.

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Strengthen your immune system naturally

Raw garlic in the diet is very beneficial, however cooking garlic can destroy some of its health-promoting compounds. One way to get around this problem is to take Kyolic aged garlic extract. The natural ageing process increases antioxidant levels and enhances garlic’s immune boosting powers. It also has the added benefit of being odourless.

Vitamin C is an extremely important nutrient for boosting immunity. Include plenty of foods high in vitamin C in the diet, including fresh fruits and vegies, especially citrus fruits, kiwi fruit, strawberries, broccoli, cabbage and parsley. A vitamin C supplement is also recommended to ward off colds and flu, take around 2-3 g a day.

Zinc is another important mineral needed for healthy immune function. Zinc is found in foods such as red meat, chicken, fish, dairy foods, eggs, legumes and sunflower and pumpkin seeds. Taking a zinc supplement is also beneficial, around 45mg a day.

Spirulina is a type of sea algae that is considered a superfood due to its extraordinary health-promoting elements. Spirulina can stimulate immune function; it’s anti-cancerous and rich in nutrients such as iron and selenium which act as powerful antioxidants in the body. Spirulina can be taken in capsule or tablet form (around 5g day, or add a teaspoon of powder to smoothies or juice).

More great immune-boosting foods that should be included in the diet include miso, ginger, garlic, onion, yoghurt, green tea and seaweed.

There are some key herbs that naturopaths and herbalists commonly use to strengthen the immune system and offer protection against colds and flu, including astragalus, andrographis, Echinacea and olive leaf.

A good healthy diet is fundamental to good health and a strong immune system. A majority of your diet should be made up of unprocessed, natural foods such as fresh fruits, vegies, legumes, wholegrains, nuts and seeds.

Having a well-balanced diet will supply you with all the essential nutrients your body needs for a healthy immune system such as zinc, vitamin A and C, selenium and iron.

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How to Keep Your Immune System Healthy

  • Eat plenty of fruits, vegetables, and whole grains.
  • Get at least 30 minutes of exercise most days of the week.
  • Get enough sleep.
  • Wash your hands.
  • Keep up with your vaccinations. Almost everyone who’s at least 6 months old should get a flu vaccine every year.
  • Keep your weight healthy. 
  • Don’t drink too much alcohol.
  • Don’t smoke.

Get the Nutrients You Need

Food is your best source. Fill half your plate with vegetables and fruit, and split the other half between lean protein and grains.

Not sure if you’re getting enough vitamins and minerals? Ask your doctor or a nutritionist about that. 

Don’t overdo supplements. Taking too much can be bad for you. Your doctor can let you know what you need.

Manage Your Stress

Everyone gets stressed. Short bursts of stress may help your immune system. But lasting stress is a problem. It can hamper your immune system.

You can take action to tame stress. Make these steps part of your stress management plan:

  • Get enough sleep.
  • Learn and use relaxation techniques.
  • Evercise
  • Take time for yourself.
  • Build your support network of people you can talk to.
  • Consider counselling, especially when you’re going through a very stressful time.