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Posts tagged with: supplements

What Are Probiotics? First of all, probiotics are friendly and useful microorganism of different varieties that live in the digestive system that enhance digestion and helps to absorb nutrients at optimal levels. Our gut has a favourable environment for probiotics,...
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Probiotics undoubtedly have become a primary area of wellness interest among the public and medical fraternity alike. There is overwhelming information, discoveries and innovations brought to light each and every day, both good and bad. Whilst most of the progress...
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  • Set an example. Toddlers copy, so if they see their parents enjoying nutritious food they will usually follow. If you don't want them to eat...
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Go for the Green...and Red and Orange.

A colourful plate is the healthiest way...

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If you have kids like the most of us, the one thing that we all worry about from time to time is the common problem of appetite...

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One of the challenges of weight loss is keeping your appetite in check. Certain foods can help naturally curb your appetite and help...

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Like any fighting force, the immune system army marches on its stomach. Immune system warriors need good, regular nourishment.

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If you exercise regularly, there's a good chance that you're helping to boost your immune system. In fact, recent studies have suggested that if you complete moderate exercise just a few times every week, you...

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Our immune system protects us against bacteria, viruses, and other disease-causing organisms. It is an efficient, complex defence system. Does the way we eat affect the immune system?

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Modern medicine, which once treated the connection between emotions and physical health with scepticism, has come to appreciate the closely linked relationship of mind and body.

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