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10 Medically Compelling Benefits for Probiotics

What Are Probiotics?

First of all, probiotics are friendly
and useful microorganism of different varieties that live in the digestive system that enhance digestion and
helps to absorb nutrients at optimal

Our gut has a favourable environment for probiotics, mainly these microorganisms
are bacteria and fungi and are collectively known as the microbiome. These probiotics are harmless and provides
plenty of health benefits for us. Probiotics and good bacteria do not only live
in your gut, but there is plenty of probiotics living on the surface of your skin.

Types of probiotics?

Probiotics are classified according
to their type and benefits they deliver. Here are the most common types of probiotics.

–Most common bacteria and you find this easily in
yoghurt and all forms of the fermented food. Lactobacillus mainly helps in cases of AID
(Antibiotic Induced Diarrhea) and in people who cannot digest lactose (sugar
part in milk) – lactose intolerant.

BifidobacteriumIt is also a commonly found bacteria in dairy products like
yoghurt and cheese. It is famous for its clinically proven effects in easing
the symptoms of irritable bowel syndrome (IBS)

Saccharomyces boulardii – it is a type of fungi, (yeast
variety) helps in diarrhoea and other
digestive problems.

10 Primary Benefits of Probiotics

1.      It restores the balance of the friendly bacteria in the gut

Bacterial imbalance in
the gut will happen due to the existence of more bad bacteria than good
bacteria. This occurs naturally as a result of
digestive diseases, poor diet or antibiotics. Prebiotics restores this
balance if taken it outside in sufficient amounts. Simply from supplementation
or adequate amounts of fermented foods and dairy products.

2.      Probiotics can treat and help
prevention of diarrhoea

Use of probiotics has
been shown to directly reduce the risk of antibiotic-associated
diarrhoea by restoring the balance among
bacteria in the gut.

Furthermore, supplementation with probiotics slow down the effects of infectious diarrhoea, with best results demonstrated in
children. However, the effects of probiotics are dependent on the type and dosage
of probiotics used.

3.      Probiotics supplements can ease the
symptoms of digestive disorders

Digestive conditions like
inflammatory bowel disease (IBS), including ulcerative colitis and Crohn’s
disease have been shown to be well controlled by probiotics supplementation.

Specifically Lactobacillus
and Bifidobacterium strains have the ability to reduce and ease the symptoms
of these conditions with considerable efficacy.

4.      Probiotics can boost the immune system
of the body

Probiotics stimulate the
production of natural antibodies inside the body and prevent the activity of
harmful bacteria.

Furthermore, they also boost the T lymphocytes
and IgA-producing cells which are important in the prevention of mild respiratory infections like common cold and urinary
tract infections, especially among middle-aged women.

5.      Most importantly it can help to
reduce extra body weight and fat.

Probiotics have the
ability to absorb dietary fat inside the small intestine of the gut and assist in excretion through faecal matter.

Additionally, probiotics
supplementation or eating plenty of probiotic foods, increases the feeling of
fullness, which reduces the intake of other foods in-between main meals. It is
a cause of indirect weight loss through dietary control. However, some dietary products containing Lactobacillus
can lead to weight gain
and you should be careful when choosing the best probiotics for your need.

6.      Can reduce the reoccurrence of
genital-urinary infections

Recurrence of urinary
conditions such as urinary infections (UTI), bacterial vaginosis, vaginal
infections, bladder cancers and bladder stones can be reduced by frequent
intake of probiotics.

Some of the best
probiotics can help prevent bad bacteria (pathogenic bacteria) from invading
the urinary tract by maintaining a population of healthy bacteria (Probiotics)
on the tract’s adherence sites.

7.      Probiotics may also have a special
role in maternal health

Pregnant women are
particularly susceptible to vaginal infections and probiotics have been
demonstrated to play a role in reducing the reoccurrence of these conditions.

And bacterial vaginosis
has been indicated as a contributing factor to pre-term labour, making probiotics a potential benefit for fetal health.

  1. Probiotics use can improve mental health conditions

There has been remarkable research and advances in use of probiotics to ameliorate
mental health conditions like depression, stress, anxiety, autism, memory loss
due to ageing and obsessive-compulsive

This is a new upcoming area of medicine, where
use of probiotics and fecal transplants have demonstrated beneficial effects in
mental health conditions.

  1. Probiotic supplements help to
    improve heart health

Use of probiotics can reduce the LDL (bad cholesterol) in blood and help
in decreasing blood pressure.

Additionally, probiotics have been shown to break down bile in the gut
(biochemical fluid in gut helps in fat digestion) and prevent it from
reabsorbing into the bloodstream.

  1. Probiotics can reduce the chances of some allergic conditions and

is more so especially in newborn infants
and children below 5 years. It is also beneficial for eczema in pre-pregnant
mother and locating mothers.  Furthermore, probiotics reduce the inflammatory
responses triggered by milk and dairy product allergies. 

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