There are kids out there who do not want to eat no matter what time of the day it is and there are those who only wish to eat their favorite foods. The problem is that most of these foods are not healthy and a lot of children lose their desire to eat specifically when it comes to nutritious foods. When a child does lose his appetite, this can cause weight loss and lack of energy. This can prove to be quite alarming for the parents, especially if the child seems small for their age. It could lead to eating disorders or it may be an indication that the child has some kind of sickness.
A lot of kids are picky eaters. If they do not see something appealing on the table in front of them, they would rather go without than eat it especially if it is green and leafy. On the other hand, if you offer them a neat package of prepared junk foods, their emotions will change immediately because they are excited to eat this stuff. Another tactic that they will use is to tell you that they are hungry before dinner in hopes that you will give them a snack that will probably be junk food. This is a great way to ruin their appetite especially if it is close to dinner time. Knowing this, you can adjust your meal times if needed and if they want a snack, provide them with a nutritious one that will increase their appetite. Do not make the mistake of shoving them full of junk food before mealtime.
One of the most common reasons why kids lose their appetite is influenza or flu. That is because when they have this, they do not feel well and have less energy and they lose their ability to taste food. A child will not eat if they cannot taste the food or if their stomach does not feel well. If your child has a sudden loss of appetite, then you should check their temperature, as they could be coming down with the flu. Try to give them soups and natural fruit juices if they are sick and do not force them to eat full solid meals. It is also okay to let then eat their favorite snack once or twice as this will help them to get their mind off from sick.
Too much pressure or stress is another reason for appetite loss in children. This can take away their desire to eat. There are signs that you can look for such as aloofness, sadness or irritability in your child. If he is having problems in school such as bullying or is fighting with his siblings or best friend, this could be the reason for his appetite loss. Make sure that you are not putting too much pressure on your child to eat and do not force feed them as this can lead to severe eating disorders such as anorexia or bulimia. The best thing that you can do is to start feeding your child healthy foods at an early age and that way, they will get used to eating and liking them and they will not crave junk foods as they get older.
Distractions are also a major factor that can keep children from mealtimes. Two of the most distracting ones are that of television and computer games. If they are capable of distracting adults from their work or doing other important things, think of the impact that they have on children during mealtimes. Our kids are followers and if they see a bad example being set in front of them, then chances are, they are going to take the lead. This is why it is very important to encourage your whole family to sit down together and eat as a family unit. It is okay to let them get away with eating in front of the television once in a while, but do not make a steady habit of it as it can take away your child’s needed nutrition.
These are just a few of the reasons for appetite loss in children. Make sure to keep a close eye on your children so they will eat the right foods and develop healthy eating habits.